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Upped my reps in my weight training from today :)
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 68.33g | Prot: 47.70g | Carbs: 145.03g.
Lunch: mcdonalds fries, crispy chicken wrap. Dinner: steamed vegetables, boiled egg, veal schnitzel. Snacks/Other: pear, cross buns. more...
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2716 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Weight Training (moderate) - 1 hour, Horseback Riding - 15 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Sitting - 1 hour. more...
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Losing 0.4 kg a Week
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moremuscle's Weight History
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