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erb2505
Journal
26 Mar 18
erb2505's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
62.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
989 kcal
Fat: 49.66g | Prot: 61.82g | Carbs: 74.82g.
Breakfast:
Жареное Яйцо без Жира, Сыр Российский, Тоненький Ломтик Поджаренного Хлеба.
Lunch:
Салат с Тунцом, Сваренное Вкрутую Яйцо, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Гречка Отварная.
more...
2163 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 19 minutes, Walking (slow) - 3/kph - 33 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
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erb2505's Weight History
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