Weigh In record (no journal entry) for 13 April 2014
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97.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 47.54g | Prot: 72.88g | Carbs: 49.14g.
Breakfast: Kraft Fat Free Zesty Italian Dressing, Tomatoes, Frieda's Roasted Red Peppers Jarred, Boiled Egg, Dry or Hard Salami. Dinner: Kraft Fat Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Snak Club Raw Almonds. more...
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Losing 2.5 kg a Week
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lazarussid's Weight History
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