Weigh In record (no journal entry) for 13 April 2014
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140.8 kg
Lost so far: 18.4 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 30.36g | Prot: 38.02g | Carbs: 204.71g.
Breakfast: Coffee (Brewed From Grounds), Runza Banana Smoothie, Bananas . Lunch: Tap Water, Stash Irish Breakfast Tea, Juanita's Foods Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Pico De Gallo. Dinner: Water, BelGioioso Aged Asiago Cheese, Pears, Udi's Gluten Free Plain Bagel (Udi's). Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Dannon oikos Greek Frozen Yogurt Black Cherry. more...
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Losing 4.4 kg a Week
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kwood1125's Weight History
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