Weigh In record (no journal entry) for 02 May 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 80.38g | Prot: 101.19g | Carbs: 127.82g.
Dinner: Şahin Sucuk, HP Classic BBQ, Sütaş Ayran, Alfasol Buğday Proteini, Soğanlar, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma, Domatesler, Marul, Komili Natürel Sızma Zeytinyağı, Efsane Un, İçim Mozzarella Peyniri. Snacks/Other: Pistachio Nuts, Sütlaç (Fit Ev Yapımı) . more...
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steady weight
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yamanhakan's Weight History
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