Weigh In record (no journal entry) for 02 May 2021
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74.5 kg
Lost so far: 21.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 59.32g | Prot: 68.29g | Carbs: 99.01g.
Breakfast: Linea Adoçante Sucralose Líquido , Café, Sadia Mussarela, Pão de Leite. Lunch: Salada Vinagrete, Estrogonofe de Frango. Dinner: Mexerica. Snacks/Other: Linea Adoçante Sucralose Líquido , Café, Sadia Mussarela, Pão de Leite. more...
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2546 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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fezinha.com's Weight History
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