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menjelang puasa Mens + banyak acara makan2 xixixixi naek lagi
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72.5 kg
Lost so far: 32.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.99g | Prot: 72.18g | Carbs: 143.87g.
Breakfast: Bimoli Minyak Goreng, Selada Kol, Sawi Putih, Shirataki Mie Kering. Lunch: Pepes Tahu, Tempe Orek, Semur Daging, Nasi Putih. Dinner: KFC Cream Soup, Steak Daging Sapi, Engel Mashed Potato With Milk. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Pepaya. more...
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Gaining 0.2 kg a Week
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Intake chan ope's Weight History
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