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Emk4.
Journal
02 May 21
Emk4.'s Journal, 02 May 21
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Buuu- majówka :(
60.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 May 2021:
521 kcal
Fat: 11.14g | Prot: 23.81g | Carbs: 75.40g.
Breakfast:
Lidl Bułka Grahamka, Jajko na Twardo, Pilos Jogurt Proteinowy, Nasza Spiżarnia Ogórki Konserwowe.
Dinner:
Gellwe Owsianka Truskawkowo Malinowa, Jabłko.
Snacks/Other:
Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic.
more...
755 kcal
Exercise:
Sleeping - 10 hours and 1 minute, Apple Health - 13 hours and 59 minutes.
more...
Gaining 2.8 kg a Week
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Emk4.'s Weight History
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