Weigh In record (no journal entry) for 02 May 2021
|
87.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 46.91g | Prot: 101.33g | Carbs: 298.52g.
Breakfast: Mars Nutrition Protein Bar, Sugar, Red Tomatoes , Cabbage , Bottle Gourd, Lentils , Olive Oil , Wheat Chapati, Nandini Milk. Lunch: Nandas Bread, Olive Oil, Sneha Minced Chicken, Amul Butter Garlic Herbs, Veeba Peri Peri, Veeba Raunch Dressing Diet, Britannia Cheese Slice. Snacks/Other: Watermelon , Papayas , Mango, Appy Appy Fizz. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|