Weigh In record (no journal entry) for 02 May 2021
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 73.29g | Prot: 110.73g | Carbs: 232.74g.
Breakfast: Salak, Kerupuk Putih, Kering Tempe, Ayam Goreng, Nasi Putih. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Salak, Keripik Tempe, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Losing 0.3 kg a Week
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shintafm's Weight History
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