Weigh In record (no journal entry) for 02 May 2021
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86 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 12.54g | Prot: 51.99g | Carbs: 137.97g.
Breakfast: Yakult Yakult, Stroberi, Apel, Selada Daun Hijau, Nutrilite Hi-Protein, Indocafe Coffeemix 3 in 1. Lunch: Nutrilite Bodykey, Indocafe Coffeemix 3 in 1, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Tahu Goreng, Nasi Putih. Dinner: Selada Daun Hijau, Apel, Stroberi, Yakult Yakult. more...
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Losing 7 kg a Week
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rahmirela's Weight History
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