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Netto bangun tidur pagi
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 92.96g | Prot: 131.07g | Carbs: 249.08g.
Breakfast: Nextar Choco Brownies, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lalapan, Ikan Bandeng Goreng, Nasi Putih. Lunch: Gula Merah, Sinti Sambel Pecel, Bimoli Minyak Goreng, Bawang Merah, Maggi Magic Lezat, Gula Pasir, Bawang Putih Dimasak, Tomat Merah, Cabai Merah atau Rawit. Dinner: Richeese Siip, Cireng, Tahu Goreng, Kerupuk Asin, Telur Rebus, Kubis, Labu Siam, Kem Chicks Sayur Toge. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Kolang Kaling, Buah Pir, Mentimun (Kupas), Nutrijell Agar-Agar, Chia Seed, Pepaya, Jeruk Nipis. more...
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Losing 2.1 kg a Week
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Realitaan's Weight History
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