Weigh In record (no journal entry) for 01 May 2021
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91 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.22g | Prot: 86.54g | Carbs: 95.93g.
Breakfast: Selada Daun Hijau, Kornet Daging Punggung Sapi (Diawetkan), ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Orek, SuperIndo Kerupuk Kemplang Panggang, Vegeta Scrubber, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Kakap (Ikan) (Spesies Campuran). more...
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Losing 0.2 kg a Week
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cici anisah's Weight History
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