Grasa 28.8% Grasa visceral 17.0
|
96.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 54.73g | Prot: 49.89g | Carbs: 244.06g.
Breakfast: Quaker Avena Instantánea, Watt's Mermelada Mora, Frutillas. Lunch: Aceitunas Verdes, Pepino (Pelado), Lechuga de Hoja Verde, Zapallo Italiano, Carozzi Tallarines 5, Tomates. Dinner: Tomates, Minuto Verde Espárrago, Notco Not Mayo Olive, JB Ají Pebre, Pancho Villa Tortilla Mexicana XL. Snacks/Other: Palta, Castaño Pan Molde Integral, Naranjas. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedromunoz89's Weight History
|