Weigh In record (no journal entry) for 01 May 2021
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77 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 75.93g | Prot: 82.79g | Carbs: 161.96g.
Breakfast: Café Brasileiro Café, Jussara Leite Semidesnatado Jussara Max, Pão Francês, Ovo. Lunch: Repolho Verde, Purê de Batatas (com Leite Integral e Manteiga), Patinho. Dinner: Siamar Farofa Caseira Crocante, Chimichurri, Pão de Forma, Hellmann's Maionese, Coca-Cola Coca-Cola, Salada Vinagrete, Aurora Linguiça Toscana, Pão Francês. more...
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2361 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Emelly Aquino's Weight History
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