Weigh In record (no journal entry) for 01 May 2021
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.97g | Prot: 61.02g | Carbs: 72.55g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur, Nasi Merah. Lunch: Tropicana Slim Sweetener . Dinner: Bawang Putih, Ikan Panggang, Minyak Kelapa, Bayam, Nasi Merah, Jagung Manis Kuning. more...
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Losing 0.3 kg a Week
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