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Seriously, wtf? I thought that having Olive Garden would not be that bad, boy was I wrong. I am going to gain all my weight back! UGH!!!
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2393 kcal
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Fat: 124.48g | Prot: 61.34g | Carbs: 218.98g.
Breakfast: pepperoni, egg, sausage. Lunch: Chocolate Ciottoli Cake, Chicken & Gnocchi, Salad, Breadstick, Smoked Mozzarella Fonduta. more...
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2371 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
NO. You will not gain all of your weight back!! Because you will naturally cut back, increase your exercise and your body is now a calorie burning machine!!! One meal out does not undo all the progress you have made. Very AWESOME progress I must say. Take a deep breath.
08 Mar 09 by member: madaboutmoose
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Just get right back on track and you will be fine. Drink extra water to because restaurant food has tons of sodium.
08 Mar 09 by member: Suzi161
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it depends on what you have at Olive Garden. Stay away from their bread sticks lol they are so good but so calorie/fat/carb dense
08 Mar 09 by member: girlygirlatheart
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yogamama3's Weight History
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