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akashverma21
Journal
01 May 21
akashverma21's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
67 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1851 kcal
Fat: 58.25g | Prot: 176.66g | Carbs: 151.04g.
Breakfast:
Muscle Blaze Fuel One.
Lunch:
Kala Chana, Saag, Gowardhan Ghee, Arhar Dal, White Rice.
Dinner:
Roti, Chicken Breast.
Snacks/Other:
Amul Kool Cafe.
more...
1984 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
Losing 0.5 kg a Week
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akashverma21's Weight History
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