Weigh In record (no journal entry) for 01 May 2021
|
68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 36.84g | Prot: 105.37g | Carbs: 182.37g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Chicken Breast, Yellow Sweet Corn, Carrots, Mustard, Green String Beans. Dinner: Yellow Sweet Corn, Mustard, Green String Beans, Carrots, Chicken Breast. Snacks/Other: Starbucks Green Tea Latte (Grande), ABC Kopi Susu, Qtela Qtela Tempe Rasa Cabai Rawit, Fruit Juice, Evolene Whey Protein. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffryhz's Weight History
|