Weigh In record (no journal entry) for 01 May 2021
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90.4 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 58.87g | Prot: 73.70g | Carbs: 224.03g.
Breakfast: REWE Wassermelone, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Albona Paniermehl, Parmesan (Gerieben), K-Classic Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Butter, Kartoffeln, Blumenkohl. Dinner: Gouda, Eisbergsalat, Strauchtomaten, Wasa Roggen Dünn, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Bananen-Joghurt-Eis, Freixenet Sekt, Sweet Corner Lakritz Toffees, Fair Dunkle Schweizer Bio-Schokolade 70%, Bananenbrot. more...
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2327 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 13 hours and 23 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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