Weigh In record (no journal entry) for 01 May 2021
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47.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 25.67g | Prot: 15.22g | Carbs: 71.22g.
Breakfast: AH Blauwe Bessen, AH Pure Chocolade, Quaker Havermout (40g). Dinner: Appelmoes, Kipnuggets, Frieten. more...
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Losing 3.5 kg a Week
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emmaanoniem's Weight History
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