zubarjat22's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

76.9 kg Lost so far: 8.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

525 kcal

Fat: 23.34g | Prot: 17.66g | Carbs: 62.98g. Breakfast: Финик, Молоко (Цельное Молоко). Lunch: Азбука Вкуса Гречка Отварная с Маслом, Тефтели. more...

2290 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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zubarjat22's Journal, 01 May 21

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zubarjat22's Weight History