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rthunder032
Journal
12 Apr 14
rthunder032's Journal, 12 Apr 14
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Weigh In record (no journal entry) for 12 April 2014
67.9 kg
Lost so far:
4.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2014:
483 kcal
Fat: 33.30g | Prot: 25.29g | Carbs: 16.56g.
Breakfast:
Water (Bottled), Water (Bottled), Hard-Boiled Egg.
Lunch:
Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2654 kcal
Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Standing - 6 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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rthunder032's Weight History
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