yeoyurim's Journal, 01 May 21

yeoyurim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2021

68.9 kg Lost so far: 8.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

999 kcal

Fat: 21.80g | Prot: 64.22g | Carbs: 133.12g. Breakfast: 카누 카누 다크로스트 미니. Lunch: 매일유업 매일두유 99.89, 다노샵 쑥선식, 허닭 큐브 떡갈비맛. Snacks/Other: 자연공유 곤약쫀드기, 마이프로틴 프로틴 초코볼. more...

2663 kcal

Exercise: 죽음의 타바타 - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support

yeoyurim's Weight History

View Complete History