Weigh In record (no journal entry) for 30 April 2021
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57.8 kg
Lost so far: 20.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 56.40g | Prot: 78.57g | Carbs: 16.92g.
Breakfast: Motilex, Pão Low Carb Óleo de Coco. Lunch: Galo Azeite de Oliva Extra Virgem, Maionese caseira temperada, Peito de Frango. Dinner: "Pizza" de muçarela. Snacks/Other: Evolution Nutrition Whey Protein. more...
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Losing 3.0 kg a Week
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fmsalotti's Weight History
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