Weigh In record (no journal entry) for 30 April 2021
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 132.14g | Prot: 104.26g | Carbs: 155.89g.
Breakfast: Tomaten, Pınar Hindi Salam, Getoastetes Roggenbrot, Honig, Ekici İzmir Tulum Peyniri, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Extra Natives Olivenöl, Spiegelei ohne Fett, Petersilie, Schwarze Oliven. Lunch: Köfte, Yayla Corbasi. Dinner: Spargel (Frischware), Ei (Ganz), Kaiserschote, Hünkar Beğendi (Ev Yapımı). Snacks/Other: Algida Cornetto Disc Oreo, Banane, Dattel. more...
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Losing 0.1 kg a Week
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baristaskesen's Weight History
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