Weigh In record (no journal entry) for 12 April 2014
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93.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 85.38g | Prot: 123.86g | Carbs: 265.95g.
Breakfast: Beyaz Ekmek, Susamlı Simit. Lunch: Çilek, Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye, Bulgur Pilavı. Dinner: Ceviz, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Bulgur Pilavı, Lavaş, Tavuk Göğsü. Snacks/Other: Sade Yoğurt, Elma, Ülker Çubuk Kraker, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden). more...
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2929 kcal
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Exercise:
Shopping - 1 hour, Sitting - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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