Weigh In record (no journal entry) for 30 April 2021
|
53.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 23.68g | Prot: 29.35g | Carbs: 180.08g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Nasi Putih. Lunch: Sari Roti Roti Tawar (1), Bakso Ayam. Dinner: Indomie Mieghetti Rasa Bolognese. Snacks/Other: Jambu Kristal, Sawo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|