Grynch's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

93.6 kg Lost so far: 39.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

2584 kcal

Fat: 104.30g | Prot: 70.72g | Carbs: 268.79g. Breakfast: Ralphs Homestyle French Toast, Coffee with Cream. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Trader Joe's Apple Pie, Miller Brewing Company Lite Beer (Bottle), Fish Sandwich with Spread on Bun. Snacks/Other: Tillamook Original Smoked Meat Stick, Great Value Chocolate Chip Cookie Dough Ice Cream, Signature Select Party Mix, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...

2200 kcal

Exercise: Resting - 7 hours and 50 minutes, Sleeping - 16 hours and 10 minutes. more...

Gaining 0.4 kg a Week

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Grynch's Journal, 30 Apr 21

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Grynch's Weight History