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gassenins
Journal
30 Apr 21
gassenins's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
76.9 kg
Lost so far:
14.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
440 kcal
Fat: 18.91g | Prot: 26.87g | Carbs: 39.16g.
Breakfast:
Oroweat Whole Grains Oatnut Bread, Egg.
more...
2278 kcal
Exercise:
Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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gassenins's Weight History
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