Weigh In record (no journal entry) for 30 April 2021
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 85.79g | Prot: 67.06g | Carbs: 206.26g.
Breakfast: Muller Yogurt Cremoso Fragola, Caffè Espresso, Maritozzo, Cioccolata Calda, Falcone Plumcake con Yogurt. Dinner: Vino Bianco da Tavola, Bontà Doc Olive all'ascolana, Findus Sofficini Prosciutto Cotto e Mozzarella, Findus Croccole Agli Spinaci. Snacks/Other: EuroCompany Mandorle Pelate, Il Raccolto Energy Mix, Sarchio Sfogliette alle Verdure. more...
|
|
3102 kcal
|
Exercise:
corsa ripetute - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
padovan73's Weight History
|