Weigh In record (no journal entry) for 30 April 2021
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104.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 30.74g | Prot: 169.95g | Carbs: 163.72g.
Breakfast: Knorr Helle Soße, Mischgemüse, Lidl Puten Geschnetzeltes, Basmati-Reis (Gekocht). Lunch: Knorr Helle Soße, Lidl Puten Geschnetzeltes, Basmati-Reis (Gekocht). Snacks/Other: DeBeukelaer Prinzen Rolle , Milch 1,5%, IronMaxx 100% Whey Protein. more...
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Losing 0.3 kg a Week
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traxas1978's Weight History
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