Weigh In record (no journal entry) for 05 February 2011
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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1626 kcal
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Fat: 124.58g | Prot: 82.86g | Carbs: 48.11g.
Breakfast: coconut oil, baking powder, egg, flax meal. Lunch: mexican cheese, sour cream, guacamole, sunflower seeds, cheddar, peppercorn ranch, ground round. Dinner: cream, butter, london broil. Snacks/Other: dole mixed berries, oriental, fresh express salad, tomato, pace salsa, raspberries. more...
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Losing 0.1 kg a Week
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