Weigh In record (no journal entry) for 12 April 2014
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 23.08g | Prot: 39.98g | Carbs: 169.61g.
Breakfast: Лимонный Сок, Грецкие Орехи, Мёд, Геркулес Овсяные Хлопья. Lunch: Верес Лечо Болгарское, Меридиан Молодые Осьминоги, Alpro Soya Original mit Calcium, Салат Овощной, Гороховое Пюре. Dinner: Кондитер Ритейл Хлеб "Четырёхзерновой", Постный Борщ. Snacks/Other: Клубника. more...
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1955 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mariyka-t's Weight History
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