Weigh In record (no journal entry) for 30 April 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 81.54g | Prot: 136.60g | Carbs: 332.78g.
Breakfast: Balocco La Colomba, Valsoia Yosoi Bianco Cremoso , Molino Filippini Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Carote, Zucchine, Fage Total 0%, Petto di Pollo, Carne, Elakis Pasta Fillo. Dinner: Rigamonti Bresaola della Valtellina, Olio Extra Vergine di Oliva, Esselunga Equilibrio Gallette di Mais, Bulk Powders Burro di Arachidi, Scotti Riso Integrale 10', Esselunga Lenticchie Verdi Mignon. Snacks/Other: Ventura Mandorle Sgusciate, Kiwi, Mela. more...
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Losing 5.6 kg a Week
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Simo_drg's Weight History
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