Weigh In record (no journal entry) for 30 April 2021
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 149.67g | Prot: 144.07g | Carbs: 201.29g.
Breakfast: Ostsmörgås, Banan. Lunch: Blandade Grönsaker (Frysta), ICA Nötfärs 12%. Dinner: Knorr Köttsoppa med Grönsaker. Snacks/Other: Lu Tuc Original , Fullkornsvete Kex, Göteborgs Saltiner, Ädelost, Brieost, Rött Bordsvin. more...
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Gaining 0.4 kg a Week
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alexanderkyckling's Weight History
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