Weigh In record (no journal entry) for 29 April 2021
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.44g | Prot: 69.52g | Carbs: 133.60g.
Breakfast: Bizcocho, Pan Integral, Puleva Leche Desnatada Omega 3 con Nueces, Consum Chocolate Negro 72% sin Azúcar, Aceite de Oliva Extra Virgen, Café Espresso. Lunch: Boquerones Fritos, Calamares Fritos. Snacks/Other: Mate Amargo, Capuchino, Hacendado Té Rojo, Hacendado Té Verde. more...
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Losing 4.9 kg a Week
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mariogol19's Weight History
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