Weigh In record (no journal entry) for 11 April 2014
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142.0 kg
Lost so far: 17.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 56.75g | Prot: 88.75g | Carbs: 206.05g.
Breakfast: Water, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Tap Water, Radishes, Aged Asiago Cheese, Crunchmaster Multi-grain Crisps (Crunchmaster), Trader Joe's English Cucumber. Dinner: Applebee's Kids Steamed Broccoli Side, Heinz 57 Steak Sauce, Baked Potato (Peel Eaten), Applebee's Bleu Cheese Dressing, Applebee's House Salad, Applebee's House Sirloin (7 oz). Snacks/Other: Water, Kellogg's Fruity Snacks - Cherry. more...
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3632 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kwood1125's Weight History
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