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meliani.msa
Journal
20 Mar 21
meliani.msa's Journal, 20 Mar 21
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Ditambah serat sayur khusus untuk detox
82.1 kg
Lost so far:
8 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1185 kcal
Fat: 44.29g | Prot: 57.43g | Carbs: 145.79g.
Breakfast:
Pepes Tahu, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
Lunch:
Pepes Tahu, Pepes Ayam, Nasi Basmati.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Pir Asia, Flimty Flimty, Uleg Sambal Pedas, Cappuccino, Telur Rebus.
more...
2043 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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meliani.msa's Weight History
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