Weigh In record (no journal entry) for 11 April 2014
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79.5 kg
Lost so far: 22.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 36.90g | Prot: 71.07g | Carbs: 97.45g.
Breakfast: Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea. Lunch: Dockside Classics Crab Cakes, Progresso Light Chicken & Dumpling Soup. Dinner: Red Lobster New England Clam Chowder (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Sea Best Grouper Fillets. more...
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steady weight
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mikemonte2's Weight History
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