Weigh In record (no journal entry) for 29 April 2021
|
53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
159 kcal
|
Fat: 3.35g | Prot: 10.90g | Carbs: 22.54g.
Breakfast: Nutritech Thermotech Shake MRP. Lunch: Bakers Blue Label Marie Biscuit, Toasted Multigrain Bread. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|