Weigh In record (no journal entry) for 28 April 2021
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75.5 kg
Lost so far: 9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 20.49g | Prot: 46.22g | Carbs: 55.93g.
Lunch: Itambé Leite Desnatado, Açúcar, Itambé Leite em Pó Integral, Orégano, Carne de Porco do Lombo (Filé), Alface de Folha Verde, Molho de Tomate Caseiro, Cebolas Maduras Cozidas. Snacks/Other: Mate Couro Mate Couro Zero, Hellmann's Maionese Light, Gomes da Costa Sardinha com Molho de Tomate Temperado, Seven Boys Pão Integral . more...
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Losing 1.4 kg a Week
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