Weigh In record (no journal entry) for 29 April 2021
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 41.44g | Prot: 42.78g | Carbs: 204.44g.
Breakfast: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Spinach , Bell Peppers, Watermelon, Kiwi Fruit, Hidden Valley Greek Yogurt Dressing Ranch, Quinoa (Cooked). Dinner: Nasoya Teriyaki Japanese Style Noodles, Stir Fried Vegetables. more...
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Losing 1.3 kg a Week
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FocacciaBread's Weight History
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