Weigh In record (no journal entry) for 29 April 2021
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52.8 kg
Lost so far: 22.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 49.58g | Prot: 36.88g | Carbs: 161.47g.
Breakfast: Bango Kecap Manis, Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Sate Padang, Tempe Rebus, Wortel, Bango Kecap Manis, Daging Sapi, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Keripik Singkong, Sambal Goreng, Cireng, Keripik Singkong, Pepaya. more...
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Losing 0.4 kg a Week
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ainaya9e's Weight History
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