Weigh In record (no journal entry) for 29 April 2021
|
79.3 kg
Lost so far: 31.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 24.73g | Prot: 72.57g | Carbs: 103.50g.
Breakfast: Apfel, Arla Skyr Natur. Lunch: Brunch Balance 15% Fett, Gutfried Geflügel-Leberkäse, Schinken (Extra mager), Aldi Landbrötchen. Dinner: Aldi Hähnchen Mini Steaks, Spargel (Frischware), Thomy Hollandaise Legere, Chef Select Salzkartoffeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngridCeballos's Weight History
|