Weigh In record (no journal entry) for 29 April 2021
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49.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 28.06g | Prot: 83.65g | Carbs: 188.09g.
Breakfast: Conad Pere Williams, Zumub Protein Spread White Chocolate, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal Chocolate Brownie, Lotus Biscoff, Hero Marmellata Light Lamponi. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso del Falasco Integrale Venere. Dinner: Milbona Fiocchi di Latte, Aia Albume d'uovo Pastorizzato, Prozis Instant & Savory Whole Oats Barbecue. more...
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Losing 0.4 kg a Week
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