Weigh In record (no journal entry) for 11 April 2014
|
95.1 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 52.23g | Prot: 121.46g | Carbs: 229.40g.
Breakfast: Coffee with Cream, Snickers Marathon Energy Bar - Chewy Peanut butter. Lunch: Mahi Mahi, Lundberg Creamy Parmesan Risotto, Miller Brewing Company Lite Beer (Bottle), Peas and Carrots. Dinner: Butter, Red Lobster Irish Coffee, Fettuccine Alfredo, Baked or Broiled Lobster, Baked Potato (Peel Eaten). Snacks/Other: Oil Popped White Popcorn, Bananas, Miller Brewing Company Lite Beer (Bottle). more...
|
|
2450 kcal
|
Exercise:
Driving - 2 hours and 4 minutes, Sleeping - 7 hours, Resting - 14 hours and 56 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|