Weigh In record (no journal entry) for 28 April 2021
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.52g | Prot: 87.25g | Carbs: 89.94g.
Breakfast: Café com Leite Integral, Presunto Picado, Qualitá Queijo Mussarela , Nutrella Pão Integral 7 Grãos. Lunch: Tomates, Cenouras, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Yoki Batata Palha Tradicional, Fricassê de Frango, Chuchu Cozido, Vagem Cozida, Quatá Ricota Fresca, Ovo. Snacks/Other: Café, Bolo de Laranja. more...
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2233 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Paula Thauana's Weight History
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