ianofthegulf's Journal, 28 Apr 21


View Diet Calendar, 28 April 2021:
1568 kcal Fat: 67.96g | Prot: 100.03g | Carbs: 146.30g.   Breakfast: Blackberries , Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, 1% Fat Milk. Lunch: Costco Hot Italian Sausage, The Owl's Kim Chi. Dinner: Egg, Pastene Bread Crumbs, Leeks , President's Choice Ruby Little Gems Red Mini Potatoes, Royal Harbour Haddock Fillets. Snacks/Other: 1% Fat Milk, General Mills Fibre 1, Cabernet Sauvignon Wine , President's Choice Gouda Cheese, Keto Made Simple No Sugar Keto Bomb. more...
2330 kcal Exercise: Apple Health - 24 hours. more...

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Pan Fried Haddock, Red Potatoes and Leeks. 
28 Apr 21 by member: ianofthegulf

     
 

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