|
blegh. night shift be gone. it seriously gives me achs and pains. plus im up half the night thinking about food, sitting on my arse. then when i get home i dont feel like woring out and i dont get as much sleep. but dave and charlie are out of the house this arfternoon so ill try to get a bit of cleaning done and a bit of a work out. then bring on the weekend. not too many treats hopefully but maybe a few.
|
2008 kcal
|
Fat: 78.36g | Prot: 72.71g | Carbs: 178.39g.
Breakfast: Weet-Bix Weet-Bix, Milk. Lunch: Soyco Malaysian Tofu, Corn, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Masterfoods Tomato Sauce, Coffee with Milk. Dinner: Continental Hearty Garden Vegetable Cup A Soup, Tomatoes, Coles Tasty Cheese, Butter, White Bread. Snacks/Other: Vodka, Sanitarium Almond Milk, Carman's Original Fruit Free Muesli Bar, Coles Tasty Cheese, Arnott's Jatz Clix. more...
|
|
2242 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 4 hours and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 4 hours. more...
|
|